The average male scores about 19 and it is hard to score above 25 without using steroids or other banned substances.įFMI is conceptually similar to Body Mass Index (BMI). What is the Fat Free Mass Index (FFMI)?įFMI is an alternative to body mass index which accounts for a person's muscle mass.
#Most accurate body mass index calculator professional
In this section, you'll learn about the fat free mass index, it's significance in achieving a strong and healthy physique, and how it benefits professional athletes through the years. That's why maintaining balanced body fat levels is associated with a longer, disease-free life.Įxcessive fat, or anything that alters normal body composition, is heavily linked to conditions such as high blood pressure, type 2 diabetes, heart disease, and even obesity-related depression. Normal body composition is vital for overall health. English: Adjusted FFMI = FFMI + ( 6.1 * (1.8 - (Feet * 12.0 + Inches) * 0.0254))įat Free Mass Index: Importance and Maintaining the Right Levels.Metric: Adjusted FFMI = FFMI + ( 6.1 * (1.8 - (meters)).English: Lean Weight = Weight in lb * (1 - (body fat % / 100).Metric: Lean Weight = Weight in Kg * (1 - (body fat % / 100).English: Total Body Fat = Weight in lb * (body fat % / 100).Metric: Total Body Fat = Weight in Kg * (body fat % / 100).Mathematical Formulas to Calculate FFMI Total Body Fat Formula
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